PILATES FOR RUNNERS &
ENDURANCE SPORTS

YOU'RE IN EXPERT HANDS.

BOOST SPORTS PERFORMANCE TODAY!

Join FD Pilates for Running & Sport focused Pilates provided by an experienced multi-sport athlete & Physiotherapist.

Pilates is guaranteed to boost your performance, support injury free running and help you unlock your full sporting potential.

A wide variety of classes are available to help you match Pilates to your sporting goals. Pilates is an essential part of a complete training programme. Enabling you to train injury free, accelerate recovery and elevate your endurance so you finish strong on race day.

INCREASE
STRENGTH
&
ENDURANCE

PREVENT
INJURIES

ACCELERATE
RECOVERY

Fiona brings a wealth of experience to her Pilates Classes. She is a Physiotherapist & Endurance Athlete, with over 10 years experience in both areas, competing in Multisport, Running and Triathlon.

You can have confidence that FD Pilates has been tried and tested by Fiona during her own training and racing. Ensuring you get maximum results from each class and soak up the benefits of tailored Pilates instruction from an athlete.

FD Pilates is for you, whichever Sport you do! With particular benefits for Running, Cycling, Triathlon, Kayaking & Multisport.

HOW TO SIGN UP TO
FDP ONLINE CLASSES

SELECT MEMBERSHIP OPTION

COMPLETE REGISTRATION FORM

ENJOY REGULAR ONLINE PILATES

EMMA: Here are my experiences with pilates as part of a run training programme and generally:

“
There are several reasons why I've become a 'better' runner in my 60s than I was when I started running in my 40s and (happily) found trail-running in my 50s - and pilates is one of them. It really compliments the strength training I do in my run coaching - particularly for me core strength, posture and the all-important hip mobility.

Pilates with Fiona has become a 'non-negotiable' for helping stay fit and strong. Classes are always different and the work on the target areas is quietly and precisely packed in. You feel great afterwards!
"

Online Plans

GET STARTED TODAY

TRY 7 DAY FREE TRIAL

Our 7 day free trial offers access to our Online Library

A wide range of classes will help you match Pilates to your goals.

Sports specific Strengthening for Core, Glutes, Spine & much more

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Express Pilates

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Pilates for Recovery & Injury prevention

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Pre + Post Natal Pilates - To guide sporty mum’s through an active Pregnancy

Monthly Membership Plan
3 Plans Available
SIGN UP

WHY TRAIN WITH FIONA DOWLING?

Develop Sports Specific Strength & Endurance

Reduce, prevent and maximise recovery from injuries

Increase Range of Motion through Mobility & Stretch

Build strong & stable muscles

Improve core strength, Posture & form

Accelerate Recovery

Why train with FDP?

PILATES FOR ATHLETES CREATED WITH PASSION BY ATHLETES

I’m Fiona – Physiotherapist, Pilates teacher and Endurance Athlete.

My passion for endurance sport combined with my clinical experience as a Physiotherapist led me to find Pilates.

Discovering the many benefits that Pilates brought to my own Physical health & sporting performance. I knew I had to share it with other athletes!

Creating Pilates classes, that are tailored to the demands of Endurance Sport - helping you feel stronger, healthier and happier when performing, is a huge passion of mine.